|
|
CBT stands for Cognitive Behavioral Therapy. CBT is a form of psychotherapy which rests on the premise that people can change their feelings by changing the way they think and behave. Research has shown that CBT is highly effective for the relief of anxiety and depression. Therapists who use CBT are generally active in a session and will directly teach new skills and ways of thinking about a problem, as well as set goals with the client to promote change. CBT therapists provide homework so that clients can continue to learn and grow in-between sessions.
Frequently Asked Questions
- What is the history of CBT?
CBT began in the 1950's and 1960's with two major figures: Albert Ellis, Ph.D., and Aaron Beck, M.D. Both of these men were frustrated by traditional Freudian psychotherapy which provided patients with insight into themselves, but rarely led to change.
- Do I have to do homework?
Not if you don't want to. But research shows that the use of homework increases the rate of improvement.
- How long will I be in therapy?
Length of treatment varies based on the individual and the problem being worked on. However, CBT is a time limited therapy and many problems can be successfully treated in 3 to 6 months. Depending on the challenges you face, you may choose to stay in therapy longer; we will assess and decide as you go along.
- Do you do any other kind of therapy? What if I don't have a goal?
Yes, I do. Not everyone is the same, and not everyone needs the same therapy. Sometimes it can be helpful to have a safe place and an objective listener to help you figure things out. I work with people in the format in which they are most comfortable and which is most likely to benefit them.
- Do you take insurance?
I do not take insurance, but I will provide you with a receipt to submit to your insurance company for reimbursement.
- Where can I get more information about CBT?
Check out the Association for Behavioral and Cognitive Therapy at www.abct.org
|
|
