Individual Therapy
Individual cognitive behavioral therapy (or CBT) can focus on a wide range of issues, including depression, anxiety, stress, fears, interpersonal difficulties, traumatic experiences, work difficulties, or any life circumstance which may not be going quite right.  Sessions focus on specific symptoms and goals and on strategies for improvement.  I often give clients homework assignments to promote change and growth in between therapy sessions.  However, the pace of therapy is flexible and we will work as intensely or as gradually as is comfortable for you.  Sessions are generally 45 minutes in length, though at times we may choose to schedule a longer session.

Family Therapy 
If your family is having difficulty communicating, or one person's problem is affecting everyone else, or parents are struggling with how to manage their children, family therapy is the place to go.  Sessions can involve all members of the family or individual members of the family, based on what is needed at a given time.

Couples Therapy
Whether you have been married for 30 years and are feeling dissatisfied, or you are trying to decide if you want to move in with your partner, couples therapy is the place to work on problems between two people.  Couples treatment aims at improved communication, increased appreciation and enjoyment of your partner, and reduction of fighting.